Most of us understand the benefits that come with regular journaling, it helps in improving mental clarity and focus (which if you are doing anything creative is a must).
Regularly using a journal can also help with insight into your strengths and weaknesses along with planning your goals for the future. But most importantly it's been shown to help with anxiety stress and even help with depression.
There are lots of great reasons why we should all take up journaling (if you're not already), and it's for the reasons above that we have created our very own journals that you can start using right now.
Just click on the image of the Journal you like to see purchase options
These great journals all have beautiful book cover designs and are set up to ensure you get the most out of your day and month, giving you plenty of space to write down your thoughts and ideas for each day and increase your daily writing practice.
And for the bolder amongst you, the latest I'm So Awesome journals