Guest post from Angela Baker
Writing is a beautiful creative process that can have a beneficial effect on our mental health and inner peace. It can help us find a connection between our mind and our emotions and establish a balance that we all need. This is because writing can shape thinking. But, what does that mean?
There are impressive ways in which writing shapes our thinking and can help us reach depths we didn't even know existed. If you want to learn more, just keep reading. Here's how writing positively influences your thinking and helps you grow.
1. Helps You Relax
When we're under stress or there's a tension of any kind, we can't really cope with our emotions or our thoughts. Feeling stressed out is a major distraction that makes it impossible for us to calm down.
But, writing can help you relax and regain your peace. Here's how.
When you're stressed, and you take a piece of paper and a pen, here's what you're doing:
2. Helps You Find Focus
Finding focus and clearing our minds from various distractions can be tricky. With the fast pace of life and so many things happening in a single day, it's almost impossible to concentrate and deal with your thoughts freely.
But, when you decide to write down your thoughts, it all takes on a different perspective.
The truth is, writing helps you find focus because:
You should also consider retreating to peaceful places from time to time, and spend more time writing, eating healthy, listening to music, and spending time with friends. You could go camping or spend a day by the water. It will help you further improve your focus.
Finding focus is easier when you’re writing things down. You manage to remove all the distractions, aim your mind to a single idea, and process it peacefully.
3. Helps You Plan
Planning and setting future goals is a great way to help yourself to achieve more and be more productive. When you’re just planning things but not keeping them in writing, it’s easy to forget, skip, or ignore your plans.
But, writing them down is a whole other thing.
That's why you should always:
This way, you're empowering yourself to push through and continue dreaming big. Writing this down helps you shape your thinking and create a positive mindset about achieving greatness.
4. Helps You Learn About Yourself
Writing an emotions journal is a great way to learn something new about yourself and invest extra effort into growing on a personal level. This is yet another great way in which writing shapes thinking.
When you're talking to a friend, you're never 100% honest about how you feel or what you're thinking. There's always a filter for your thoughts and emotions that you use before presenting any of it to another person.
But, when you're talking to yourself, you need to be completely honest. And, writing can help you do it:
Over time, you'll be able to look back at your previous entries. You'll see how you felt, what you thought, and what you did. You'll also learn about your triggers.
This way, you'll be getting to know yourself better, and that is truly valuable and unique.
5. Expresses Your Creativity
As we’ve already mentioned, writing is a creative process. People often believe that they’re “not creative enough” to be artistic and create art. But, we need to beg to differ.
We're all creative in our own ways. We just need to learn how to express that creativity.
So, if you're interested in writing for an audience, just sit down and try it. It might take some time before you find your style and learn how to handle words, but who knows what might happen.
You might even end up publishing a book. And, in case you need a design cover service, make sure to check out JD&J book cover design services.
6. Boosts Your Confidence
Self-love and confidence and more important than you might think. Loving yourself is the primary precondition for having a happy and balanced life.
But, self-love and confidence do not come overnight. It takes practice, effort, and determination to build it.
Luckily, writing can help you shape your thoughts and build the self-love and confidence that you need. You can do it in many ways:
Through writing, you'll be able to reveal your hidden talents, bond with yourself, and be your own biggest support.
7. Teaches Your to Persevere
There’s one final benefit of writing regularly, and that is teaching yourself the importance of discipline and perseverance. When writing becomes a regular habit, you’ll soon notice:
That means that writing will help you understand that you can do anything when you're determined. You could even start blogging, writing articles, and sharing your writing with others. If you do, Get Good Grade can help you polish your writing at first. You can also use Pixabay or Canva to add visuals to the mixture.
Writing is one of the best hobbies you can take on to build your inner peace and shape your thinking. Positive thinking and a forward-looking attitude can take you a long way.
The tips and examples provided above will hopefully help you realize the true power of writing, whether you’re doing it just for yourself in a journal or you’re writing to share with others.
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